If you are pregnant then it is high time for you to take extensive care of yourself not only for your sake but also for your baby’s sake because whatever you do will have a direct impact on your baby’s health. This is where proper pregnancy care and following pregnancy care guide becomes so very important.
You need to take the advice from the expert when it comes to the matter of pregnancy because any wrong step could bring fatal consequences. That is why going to an expert for pregnancy care becomes very important.
If you are looking for the expert providing the best pregnancy care in Kolkata then you have to pay a visit to DR. Dhruba Ray. She has 22 years of experience of providing tremendous and extensive pregnancy care to her patients. She is one of the most renowned gynaecologists in Kolkata.
With the assistance and guidance of DR. Ray, many of her patients were able to have a safe and secure delivery of their baby. The knowledge and the experience she has, you can rest assured that you will be having the best person guide you for your pregnancy. So, book your appointment with her and have complete pregnancy care.
Getting regular antenatal care is good for the woman and the baby. It will help,
- To have healthier babies
- Don’t tend to have premature babies
- To get treatment for all health problems early, otherwise it will cause serious complication women and the baby.
It is difficult to get everything from diet, especially the proper amount of iron, calcium and folic acid. Folic acid is important to avoid neural tube defects. Pregnant women also need an adequate amount of vitamins such as vitamin a, B complex, C, D, E, and Zinc.
In a normal pregnancy, exercise is recommended and gives many benefits such as good mood, energy, and sleep. Swimming, walking and pregnancy yoga also benefits for good health. If there is any risk of pregnancy, then avoid exercise based on the doctor’s advice.
Estrogen and other factors increase blood flow to the vulva, vagina, and cervix causing the mucous membrane to result in more vaginal discharge.
The best way to sleep during the second trimester of pregnancy is on her side. When sleeping on her back, the weight of the uterus may compress the vena cava, which carries the blood back to the heart from the lower region.